High cholesterol is one of the main risk factors for coronary heart disease, heart attacks and strokes. To avoid this, you need to pay attention to cholesterol restrictions that are mostly made up of food. Low-density lipoprotein (LDL) or often called bad cholesterol is one of the factors that can increase cholesterol levels. If there is too much LDL in the blood, cholesterol can accumulate in the inner walls of the arteries (blood vessels). If the cholesterol buildup becomes more dense and hardens, it can disrupt blood flow from the arteries to the heart and brain. Cholesterol Abstinence Various diseases due to high cholesterol can be avoided by adopting a healthy lifestyle and avoiding cholesterol restrictions such as the following: Foods high in saturated fat Fat is needed by the body, but consuming excessive fatty foods can increase blood cholesterol. One of the restrictions on cholesterol is by limiting foods such as sausages, butter, fatty cheese cream, cakes, biscuit